If you're new to Houston, our weather can take some getting used to. The weather in Houston is gorgeous in the spring, fall, and even winter—in fact, it's one of the great things about living here—but in summer, it's hot, hot, hot. As this post is written, Weather.com predicts temperatures over 100 degrees for Houston for the next five days, and over 90 degrees even after Labor Day. It's important to keep the heat in mind, and take steps to prevent heat-related illnesses. Dehydration, heat exhaustion, and heat stroke are miserable experiences, and they can be deadly. Take care of yourself and those you love. Here are some tips:
Keep an eye on elders and young children.
High temperatures are harder on kids and older adults. Infants and small children have a higher percentage of skin surface area than larger people do, so they absorb heat faster. Their growing bodies can't regulate temperature as well, either. Older adults are also less able to regulate temperature, plus they may not feel thirsty as often, and may be taking medications (including some for diabetes or high blood pressure) that inhibit heat regulation. Make sure kids and elders stay well hydrated and in cool (preferably air conditioned) places. Never, ever leave anyone in a closed, parked car (or truck, van...you get the idea).
Check pets often, too.
Remember that heat exhaustion and heat stroke affect animals, too. Never leave a pet in a hot car. Keep pets indoors when you can, and keep them well hydrated (especially when they're exercising).
Use air conditioning!
When you choose your Houston apartment, look for one with excellent air conditioning, and don't be afraid to use it. These tips can help you save on your energy bill while you do. Choosing a car with AC makes a big difference in Houston weather, too. On very hot days, look for air-conditioned places for outings, like movie theaters, libraries, and museums. If you have friends and family who don't have air conditioning, invite them over to beat the heat.
Stay hydrated.
The Centers for Disease Control's top tip to avoid heat exhaustion and heat stroke is drinking plenty of fluids. Drink more than you usually do, and avoid alcohol or high-sugar drinks, which can be dehydrating. Some say you should avoid caffeine, too, by newer research says it isn't as drying as we once thought. Drinking a caffeinated beverage is better than none at all.
Take care when you are outdoors.
Wear a hat with a brim, and light-colored, loose-fitting clothes. Don't forget sunscreen. Take it easy on the exercise, and take frequent breaks.
For more tips, and to learn how to recognize heat stroke and heat exhaustion —and what to do if they happen—check out this post from the American Red Cross.
Posted by Melanie Belasco Levy on 08/25/11
